Sleepless In Summer

Sleepless In Summer

Sleepless In Summer is a common disorder that many people struggle with – leaving them feeling tired and unrested during the day. Long-term impacts of constant exposure to high heat can not only affect sleep, but even compromise your immunity, digestive system and aggravate chronic conditions. Insomnia can come in two forms – acute and chronic insomnia. As extreme temperature events increase in frequency, duration and magnitude, the human body. Acute insomnia generally lasts a shorter period of time, anywhere from one night to a few weeks.

Which is fairly adaptive when it comes to thermoregulation, may finally be experiencing the impact of climate change. Normally this type of insomnia goes away with time and without need for medication. The World Health Organization (WHO) has already warned that exposure to excessive heat has “wide-ranging physiological impacts for all humans, often amplifying existing conditions and resulting in premature death and disability.” Chronic insomnia on the other hand is considered to be disrupted sleep at least three nights per week for at least three months and there are various treatments for this. While short-term consequences like heat cramps and exhaustion are fairly noticeable and manageable.

Lifestyle factors play a large role in sleeplessness and insomnia such as working late into the night, taking naps during the day or working shifts with irregular wake up times. We need to be particular about the impact of high heat in people with comorbidities. Factors such as stress, mild anxiety or depression also contribute to sleeplessness. Those with diabetes, heart disease and other comorbidities need to keep themselves very well hydrated and maintain optimum electrolyte balance in extreme ambient heat conditions. There are many ways to treat sleeplessness and insomnia, but ReDormin Forte provides a natural remedy for this with its herbal properties controlled and cooler environment.